Experience what it means to truly be an athlete.


Athlete Retreat is a sports performance training company based in Odessa, FL - just north of Tampa. We offer group training sessions, private coaching, adult fitness and events to keep our athletes prepared for every season.​

Our story began 5 years ago in our original retreat at 'the barn' with a passion for sports, the outdoors, and an active lifestyle. We treat our members like family and truly want to help them succeed competitively in their athletic career and in life.

The goal at AR is to help each of our athletes or members achieve optimal sports performance functionality. Every training program is tailored to meet individual needs with an emphasis on strength, mobility, endurance, and injury prevention. We train a range of athletes from professional and college to as early as high school and middle school.

Contact us for an evaluation or to schedule a session!​


Not sure what you need? Book an appointment on our contact page!

Facility Memberships

Our comprehensive range of services tailored to athletes' needs, including personalized training programs and recovery techniques that provide a supportive environment where athletes can optimize their performance, enhance their physical well-being, and foster personal growth. With a team of experienced coaches and staff dedicated to excellence, we aim to empower athletes to reach their full potential and achieve success both on and off the field.

Sport Performance Training

Our sports performance training programs are designed to optimize athletic potential. Led by our expert trainers, our programs target strength, speed, agility, and endurance. Through personalized coaching and cutting-edge techniques, we help athletes of all levels enhance their performance and achieve their goals. From customized workouts to sports-specific drills, our training is tailored to unlock peak performance on the field or court.

Core Concept Recovery Options

Our recovery options and physical therapy services focus on restoring mobility, alleviating pain, and promoting healing. Led by our skilled therapist, our programs utilize evidence-based techniques to address injuries and enhance recovery. From manual therapy and targeted exercises to modalities like ultrasound and electrical stimulation, we offer comprehensive solutions to support rehabilitation. Whether recovering from injury or seeking preventive care, our tailored programs aim to optimize physical well-being and return individuals to their active lifestyles.

Premium Baseball/Softball Lessons

Our baseball lessons offer tailored training led by experienced trainers. Covering fundamentals like hitting, pitching, and fielding, our lessons cater to all skill levels. With personalized instruction and focused drills, our trainers help players improve mechanics, game understanding, and confidence on the field. Whether beginners or seasoned players, our lessons provide the expertise and support to excel in baseball.

Batting Cage Rental

With more than 3 cages, you can experience the ultimate in batting practice with our batting cage rentals at Athlete Retreat. Whether you're honing your swing for game day or simply looking to improve your skills, our top-of-the-line cages offer the perfect environment for big and small, old and young. Athletes of all levels can enjoy a focused and productive training session. Book your cage rental today and take your batting to the next level!


Ryan Rigau is the owner of Athlete Retreat, a premier training facility dedicated to enhancing athletic performance and recovery. With a passion for fitness and a commitment to providing top-notch services, Ryan ensures that Athlete Retreat offers state-of-the-art equipment, expert coaching, and a supportive environment for athletes of all levels..

Todd Silverman played 3rd base at Gaither High School and Hillsborough Community College. He then played 2nd base for the University of Central Florida his junior year and then the University of South Florida his senior year. During the 2017 professional season, the Tampa Bay Rays brought Todd in to help their hitting staff. Todd got to work with some of the Rays’ top hitters such as Evan Longoria.

Jack Copley is the Sports Performance Trainer at Athlete Retreat, specializing in enhancing athletic performance through tailored training programs. With a deep understanding of sports science and a commitment to helping athletes reach their full potential, Jack provides expert guidance and personalized coaching. His dedication to excellence ensures that every athlete at Athlete Retreat receives the best possible support and training.


Scott Pecore

"The staff at AR has adjusted for his specific needs relative to strength & mobility and provided him with consistent direction and guidance!"

Alex Alonso

"Elite level training for youth until pro with a family atmosphere. Hands down the best place to train in Tampa."

Darrell Tate

"This is THE SPOT!!! Has all the equipment and space you need. Great trainers and great results!!!"

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