Experience what it means to truly be an athlete.

Welcome to Athlete Retreat

At Athlete Retreat, we offer a variety of sessions, programs, and camps, all to help you achieve your athletic goals. Our programs are designed for all skill levels and provide expert coaching, state-of-the-art facilities, and a supportive community. Join us for high-energy training, skill development, and an engaging athletic experience. Explore our upcoming schedule and find the perfect session or camp to enhance your performance.

Qualified Coaches

Our specialized coaches have years of experience in various types of fitness and sports.

Individual Approach

Each of our clients get personalized training with effective sessions.

Modern Fitness Equipment

We work with suppliers to get the most recent equipment.


Not sure what you need? Book an appointment on our contact page!

Facility Memberships

Our comprehensive range of services tailored to athletes' needs, including personalized training programs and state-of-the-art recovery techniques provide a supportive environment where athletes can optimize their performance, enhance their physical well-being, and foster personal growth. With a team of experienced coaches and staff dedicated to excellence, we aim to empower athletes to reach their full potential and achieve success both on and off the field.

Enhanced Sport Performance

Our sports performance training programs are designed to optimize athletic potential. Led by our expert trainers, our programs target strength, speed, agility, and endurance. Through personalized coaching and cutting-edge techniques, we help athletes of all levels enhance their performance and achieve their goals. From customized workouts to sports-specific drills, our training is tailored to unlock peak performance on the field or court.

Core Concept Recovery

Our recovery options and physical therapy services focus on restoring mobility, alleviating pain, and promoting healing. Led by our skilled therapist, our programs utilize evidence-based techniques to address injuries and enhance recovery. From manual therapy and targeted exercises to modalities like ultrasound and electrical stimulation, we offer comprehensive solutions to support rehabilitation. Whether recovering from injury or seeking preventive care, our tailored programs aim to optimize physical well-being and return individuals to their active lifestyles.

Premier Lessons

Our baseball lessons offer tailored training led by experienced trainers. Covering fundamentals like hitting, pitching, and fielding, our lessons cater to all skill levels. With personalized instruction and focused drills, our trainers help players improve mechanics, game understanding, and confidence on the field. Whether beginners or seasoned players, our lessons provide the expertise and support to excel in baseball.

Batting Cage Rental

With more than 3 cages, you can experience the ultimate in batting practice with our batting cage rentals at Athlete Retreat. Whether you're honing your swing for game day or simply looking to improve your skills, our top-of-the-line cages offer the perfect environment for big and small, old and young. Athletes of all levels can enjoy a focused and productive training session. Book your cage rental today and take your batting to the next level!


Ryan Rigau is the owner of Athlete Retreat, a premier training facility dedicated to enhancing athletic performance and recovery. With a passion for fitness and a commitment to providing top-notch services, Ryan ensures that Athlete Retreat offers state-of-the-art equipment, expert coaching, and a supportive environment for athletes of all levels..

Todd Silverman is the General Manager of Athlete Retreat, bringing extensive experience and leadership to the facility. Dedicated to fostering a top-tier training environment, Todd oversees daily operations, ensuring that all athletes receive exceptional support and access to state-of-the-art resources. His commitment to excellence helps make Athlete Retreat a premier destination for athletic training and recovery.

Jack Copley is the Sports Performance Trainer at Athlete Retreat, specializing in enhancing athletic performance through tailored training programs. With a deep understanding of sports science and a commitment to helping athletes reach their full potential, Jack provides expert guidance and personalized coaching. His dedication to excellence ensures that every athlete at Athlete Retreat receives the best possible support and training.

Garrett is the Assistant to Ryan Rigau at Athlete Retreat, playing a crucial role in supporting the daily operations and management of the facility. With a keen eye for detail and a dedication to excellence, Garrett ensures that the administrative and logistical aspects run smoothly, allowing the team to focus on providing top-tier training and support to every athlete.


Scott Pecore

"The staff at AR has adjusted for his specific needs relative to strength & mobility and provided him with consistent direction and guidance!"

Alex Alonso

"Elite level training for youth until pro with a family atmosphere. Hands down the best place to train in Tampa."

Darrell Tate

"This is THE SPOT!!! Has all the equipment and space you need. Great trainers and great results!!!"

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